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So happy to see another pound gone.
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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1519 kcal
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Fat: 65.30g | Prot: 95.16g | Carb: 151.81g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Multi Grain Crackers, Quinoa, Red Tomatoes, Chicken Breast. Dinner: Pierogies, Broccoli and Cheese, Baked or Broiled Catfish. Snacks/Other: Rich Dark Chocolate, Fruit Salad with Cream Substitute. more...
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2209 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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patiozeke's weight history
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