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So happy to have lost 2 lbs.It's really hard going to weekend parties and eating what you should, while passing up what you really want. But I did it, and the reward is a loss.
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1298 kcal
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Fat: 64.36g | Prot: 87.15g | Carb: 104.98g.
Breakfast: Almond Breeze Unsweetened Original, Organic Purely O's Cereal. Lunch: Plain Yogurt, Mixed Salad Greens, Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Colby Cheese, Lean Ground Beef, Quinoa, Red Tomatoes. Snacks/Other: Roasted Mixed Nuts, Fruit Salad with Cream Substitute. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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