donius's Journal, 13 July 2022

185.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 82.55g | Prot: 100.66g | Carb: 271.85g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Coffee with Cream. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Polly-O Part Skim Mozzarella String Cheese Sticks, Cheese Pizza. Dinner: Colby Jack Cheese, Kroger Romaine Hearts, Egg, Thomas' Plain Bagel, Wegmans Hot Poultry Italian Sausage. Snacks/Other: Wegmans White Chocolate Chip Mini Cookies, Bananas, Rolo Candy. more...

3368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 2 hours, Apple Health - 30 minutes, Washing Dishes - 1 hour. more...