donius's Journal, 11 July 2022

185.6 lb Lost so far: 2.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 127.33g | Prot: 100.63g | Carb: 238.98g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Trader Joe's Chocolate Croissants, Coffee with Cream. Dinner: Animal Fat or Drippings, A.1. Steak Sauces And Marinades A1 Steak Sauce, Red Lobster Fried Shrimp, White Rice, Beef Steak, Wegmans White Chocolate Chip Mini Cookies. Snacks/Other: Perry's Panda Paws, Bananas , Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat. more...

2840 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Sitting - 6 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 45 minutes, Apple Health - 0 minutes. more...