Weigh In record (no journal entry) for 14 July 2022
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1419 kcal
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Fat: 46.24g | Prot: 64.62g | Carb: 198.92g.
Breakfast: Coffee with Cream, General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Borden Natural Provolone Cheese, Hormel Turkey Pepperoni 70% Less Fat, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2770 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Washing Dishes - 1 hour, Standing - 2 hours, Apple Health - 0 minutes, Driving - 45 minutes. more...
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losing 12.6 lb a week
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