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BMI=34.7; body fat=40.3%; muscle=27.5%; body age=57; visceral fat = 9
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202.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1886 kcal
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Fat: 78.48g | Prot: 149.53g | Carb: 135.61g.
Breakfast: Chocolate Banana Pecan Bread, Coffee, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Low Fat Turkey Meatloaf, Country Crock Loaded Mashed Potatoes. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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losing 1.4 lb a week
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