|
Little glitch caused by the Super Bowl and my need to celebrate my beloved Pats. No biggie, still on track to meet my goal mid April.
|
202.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
1927 kcal
|
Fat: 76.32g | Prot: 210.64g | Carb: 98.44g.
Breakfast: Spinach and Egg White Frittata, Coffee, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Broccoli Chicken Casserole. Dinner: Country Crock Loaded Mashed Potatoes, cades cove pulled pork. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Ostrim Pepper Flavor Jerkee. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|