Guardmom's Journal, 03 February 2015

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 55.67g | Prot: 88.13g | Carb: 199.75g.   Breakfast: Kroger Fat Free Shredded Mild Cheddar Cheese, Egg, 2% Fat Milk. Lunch: Bananas, Eegee's Chef Salad. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: McDonald's Sweet Tea (Large), McDonald's Double Cheeseburger, Dove Rich Dark Chocolate. more...

2728 kcal

Activities & Exercise: Racquetball - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...