Guardmom's Journal, 04 November 2014

155.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 30.08g | Prot: 72.70g | Carb: 167.14g.   Breakfast: Bananas, 2% Fat Milk. Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Sara Lee Honey Ham, Giant Food Bananas (Large), EarthGrains 35 Calorie Wheat Bread. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Dove Rich Dark Chocolate. more...

2067 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...