Weigh In record (no journal entry) for 05 February 2015
|
159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1526 kcal
|
Fat: 64.67g | Prot: 72.63g | Carb: 170.75g.
Breakfast: Bananas, Kroger Fat Free Shredded Mild Cheddar Cheese, Egg, 2% Fat Milk. Lunch: Fresh Selections Chef Salad. Dinner: Subway Monterey Cheddar Cheese Shredded, Subway Fat Free Italian Salad Dressing, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: McDonald's Cheeseburger (No Bun), Dove Rich Dark Chocolate, McDonald's Sweet Tea (Small). more...
|
|
3287 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Racquetball - 1 hour, Spinning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guardmom's weight history
|