Humerox's Journal, 03 July 2022

279.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 77.36g | Prot: 91.11g | Carb: 320.51g.   Lunch: Ken's Steak House Blue Cheese Dressing, Saltine Crackers, Tropicana 100% Orange Juice (10 oz), Texas Roadhouse Grilled Chicken Salad. Dinner: Mountain Dew Mountain Dew (20 oz), McDonald's French Fries (Large), Publix Fried Chicken Tenders. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy. more...

3614 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...