Weigh In record (no journal entry) for 24 January 2015
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2181 kcal
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Fat: 89.60g | Prot: 102.74g | Carb: 199.46g.
Breakfast: Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Pork Loin (Tenderloin), Tomatoes, Low Calorie Salad Dressing, Avocado, Mixed Salad Greens. Dinner: Applebee's Coleslaw, Applebee's Cedar Grilled Lemon Chicken, Alaskan Brewing Company Alaskan Amber. Snacks/Other: Wellshire Farms Turkey stick, Almonds, Doctor Kracker Seeded Spelt, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2580 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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boomer13's weight history
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