Weigh In record (no journal entry) for 03 February 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1524 kcal
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Fat: 66.49g | Prot: 116.17g | Carb: 124.38g.
Breakfast: Almond Butter, Chobani Lowfat Pineapple Greek Yogurt (150g), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Almond Butter, Vibrant Health Green Vibrance, Orange Juice, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Pork Loin (Tenderloin), Tomato Soup, Silk Pure Almond Milk - Unsweetened Original, Cooked Green Cabbage, Quinoa (Cooked). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Quinoa (Cooked), Tomato Soup, Nature's Promise 98% Fat Free Ground Chicken Breast, Dole Broccoli Slaw. more...
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2433 kcal
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Activities & Exercise:
gym - 1 hour, Driving - 1 hour, Desk Work - 7 hours, OTF - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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