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I went to a buffet yesterday.I had spent most of the day working in the snow and hadn't had time too eat so I was starving.Recipe for disaster! I looked around at all the food and was tempted to eat everything in sight.However they also had a Hibachi.So I went over and put some steak, shrimp, chicken and eggs on my plate and had the man cook them up.Told him to use garlic and oil.At the end of the meal I got a fortune cookie with my check.I opened it up and it said."A dream is just a dream.A goal is a dream with a plan and a deadline." Good luck to everyone in achieving their goals! Oh and I didn't eat the fortune cookie lol
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250.3 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1437 kcal
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Fat: 97.19g | Prot: 121.71g | Carb: 12.11g.
Breakfast: A&P hanger steak, Coffee (Brewed From Grounds). Lunch: Butter, Scrambled Egg, A&P hanger steak, Coffee (Brewed From Grounds). Snacks/Other: Great Value Whole Cashews, Coffee, Polly-O Whole Milk Mozzarella Cheese. more...
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losing 2.1 lb a week
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