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I've had a small steady loss going for the past few days now.May have a few extra calories tonight but only in the way of protein and fat.It would be very easy to make an excuse for a cheat day but that's not going to happen.I'm hitting my goal before summer :)
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250.9 lb
Lost so far: 18.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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