vidgro's Journal, 03 February 2015

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 177.18g | Prot: 120.80g | Carb: 320.79g.   Breakfast: Tiramisu. Lunch: Mozzarella Cheese (Whole Milk), Green Olives, Ryvita Dark Rye Crackers. Dinner: Ryvita Dark Rye Crackers, Meatless Lasagna with Vegetables. more...

2803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...