r3vegan's Journal, 02 February 2015

176.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 73.13g | Prot: 48.30g | Carb: 193.76g.   Breakfast: Gala Apples, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Chocolate Mousse, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Morningstar Farms Veggie Dogs. Snacks/Other: Bojangles Seasoned Fries (Small), Oil Popped White Popcorn. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...