r3vegan's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
177.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
371 kcal Fat: 5.00g | Prot: 10.50g | Carb: 72.92g.   Breakfast: Great Value Raisins, Brown Sugar, 365 Organic Steel Cut Oats. more...
gaining 1.0 lb a week

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