r3vegan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 510 * 42%
fat: 17.50g
|
protein: 22.00g
|
carbs: 69.00g
- -
April 2014
Wed 2nd: - - 2576* -
June 2013
Wed 19th: 1113 * 93%
fat: 42.04g
|
protein: 45.92g
|
carbs: 141.28g
- -
April 2013
Wed 17th: 610 * 51%
fat: 36.43g
|
protein: 13.89g
|
carbs: 60.58g
- -
November 2012
Sat 10th: 956 * 80%
fat: 17.29g
|
protein: 27.46g
|
carbs: 182.69g
- -
Thu 8th: 277 * 23%
fat: 13.66g
|
protein: 18.20g
|
carbs: 24.00g
1897*  1620
Tue 6th: 730 * 61%
fat: 22.58g
|
protein: 20.85g
|
carbs: 121.13g
- -
Mon 5th: 659 * 55%
fat: 18.51g
|
protein: 32.78g
|
carbs: 103.83g
1929*  1270
August 2012
Sat 4th: 628 52%
fat: 24.31g
|
protein: 31.88g
|
carbs: 84.97g
2231*  1603
Fri 3rd: 687 57%
fat: 35.63g
|
protein: 27.34g
|
carbs: 72.24g
2552*  1865
Thu 2nd: 616 51%
fat: 31.02g
|
protein: 24.29g
|
carbs: 65.20g
2473*  1857
Wed 1st: 958 80%
fat: 41.60g
|
protein: 43.89g
|
carbs: 112.43g
2579*  1621
July 2012
Tue 31st: 779 65%
fat: 25.37g
|
protein: 52.03g
|
carbs: 95.71g
2347*  1568
Mon 30th: 817 68%
fat: 41.53g
|
protein: 45.83g
|
carbs: 77.08g
2704*  1887
Sun 29th: 824 69%
fat: 30.34g
|
protein: 23.44g
|
carbs: 126.98g
2487*  1663
Sat 28th: 630 52%
fat: 19.61g
|
protein: 24.65g
|
carbs: 70.77g
2385*  1755
Fri 27th: 716 60%
fat: 30.55g
|
protein: 31.03g
|
carbs: 85.13g
2163*  1447
Thu 26th: 1018 85%
fat: 28.86g
|
protein: 24.46g
|
carbs: 167.66g
2048*  1030
Wed 25th: 1270 106%
fat: 44.50g
|
protein: 55.16g
|
carbs: 175.89g
2613*  1343
Tue 24th: 647 54%
fat: 26.72g
|
protein: 36.26g
|
carbs: 75.03g
2467*  1820
Mon 23rd: 674 56%
fat: 35.86g
|
protein: 42.14g
|
carbs: 60.94g
2553*  1879

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