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Hello FS Beauties!!! IT'S FRIDAY!! WOO-HOO! it's funny how friday is still a big deal, even though i'm a stay-at-home mommy now. i guess it's because i know hubbs is off on the weekends to share the load.
anyway, things have been going really well this week, eating-wise. i have really tried to stick to my points every day, and have been mostly successful. i went over by about 5 points yesterday, but i know i had my activity as a cushion.
my running has been going great! yesterday i ran 6 miles in 52:18... which goes to show how far i've come because when i started 1)i couldn't run more than a mile without huffing and puffing like i was going to die, and 2) my time was about 10.5 minute miles.. YAY! it's so nice to see that all of this butt-kicking is paying off. now i just have to wait until tuesday to see if it's paying off on the scale. :)
speaking of which, i have really been feeling betweeen a rock and a hard place lately in terms of what i eat. at this point in my running schedule, i am doing 26 miles per week, in addition to cross-training and strength training. IT'S MAKING ME TIRED if i only eat my 23 allotted points. and i'm not even wasting my points on junk! i'm trying to eat a lot of fiber and focus on protein as well, but i guess i just wonder if it's not enough. i know that you supposedly get "activity points" that you can use, but i don't want to stop losing weight because i'm going over my points every day. however, i do notice that around 2-3pm everyday i totally crash and burn. any suggestions??!
(i have been trying to drink a glass of chocolate milk within 30m of my runs/workouts, because a friend told me it's the "poor man's protein shake". haha. seems to help me recover faster, though)
anyway!
LOVE YOU ALL! happy dieting.. oh wait.. is there such a thing?! haha
how about this: happy lifestyle modifying!!!!
Diet Calendar Entries for 26 June 2009:
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2459 kcal
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Fat: 100.52g | Prot: 165.86g | Carb: 228.40g.
Breakfast: fiber one strawberries and almonds. Lunch: light string cheese, mcdonalds french fries, mcnuggets. Dinner: firecracker stuffed jalapenos, margarita, beef soft taco on the border, Black Beans on the border, Tortilla Chips. more...
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2161 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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