brenda joyce spencer's Journal, 02 February 2015

it is so hard not to have diet pop this is a new week i will not have diet pop.

Brenda

Diet Calendar Entry for 02 February 2015:
700 kcal Fat: 59.00g | Prot: 22.00g | Carb: 7.00g.   Lunch: Water, Wish-Bone Chunky Blue Cheese Dressing, Hardee's 1/3 lb Low Carb Thickburger. more...

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You Can do it Brenda. You are doing a great job so far! (Great wt. loss!) I stopped the soft drinks, brained washed myself into believing that I hate cokes, and I picture them in my head that they are poison! :) Now every time that I see a soft drink, I say "yuck!" I am working on sugars now!:) UR in my prayers!-Ann  
02 Feb 15 by member: Karriann777

     
 

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