Weigh In record (no journal entry) for 02 February 2015
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349.5 lb
Lost so far: 34.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1379 kcal
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Fat: 53.41g | Prot: 70.59g | Carb: 148.20g.
Breakfast: Great Value Shredded Mozzarella Cheese, Rye Bread, Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Parmesan Cheese (Grated), Egg. Dinner: Parmesan Cheese (Grated), Butter, Northern Chef Clam Meat, Penne. Snacks/Other: Light or Lite Cream Cheese Spread, Toasted Rye Bread, Pumpkin Pudding, Chocolate Syrup, Reddi-wip Original Dairy Whipped Topping. more...
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losing 0.3 lb a week
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