Weigh In record (no journal entry) for 19 January 2015
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350.0 lb
Lost so far: 34.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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782 kcal
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Fat: 37.25g | Prot: 39.75g | Carb: 72.25g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain English Muffin, Egg Omelet or Scrambled Egg with Cheese. Lunch: Parmesan Cheese (Grated), Shelton's Turkey Meat Balls, Penne. more...
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losing 1.8 lb a week
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mamajoann's weight history
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