tostnerburg's Journal, 02 February 2015

220.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 38.35g | Prot: 56.48g | Carb: 207.63g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Sun Chips Original, Schlotzsky's Deli Turkey Sandwich. Dinner: On The Border Chips and Salsa, Rice with Beans, Applebee's Grilled Shrimp. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wal-Mart Gala Apple. more...

3154 kcal

Activities & Exercise: Standing - 2 hours, Driving - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...