tostnerburg's Journal, 14 February 2015

218.5 lb Lost so far: 31.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 61.61g | Prot: 69.73g | Carb: 222.06g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Publix Unsalted Tops Saltine Crackers, Read 4 Bean Salad. Dinner: Baked Potato (Peel Not Eaten), Fresh Express Caesar Complete Salad Kit, Golden Corral Homestyle Yeast Rolls, Crab Cake, Fish with Cream or White Sauce. Snacks/Other: Blue Bell Mocha Madness Ice Cream, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...

2820 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...