tostnerburg's Journal, 26 January 2015

218.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 51.83g | Prot: 57.05g | Carb: 128.65g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Flatout Light Original Flatbread. Snacks/Other: Blue Bell Chocolate Covered Cherries Bar, Wal-Mart Gala Apple. more...

3063 kcal

Activities & Exercise: Driving - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...