cphillips423's Journal, 01 February 2015

273.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.00g | Prot: 108.00g | Carb: 44.00g.   Breakfast: New Direction Chocolate Beverage with Fiber. Lunch: New Direction Mocha Beverage. Dinner: New Direction Cream of Chicken Soup. Snacks/Other: New Direction Chocolate Pudding. more...

3242 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...