cphillips423's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

290.4 lb Lost so far: 0 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

1020 kcal

Fat: 30.00g | Prot: 134.00g | Carb: 58.00g. Breakfast: New Direction Chocolate Beverage with Fiber. Lunch: New Direction Chocolate Beverage with Fiber. Dinner: New Direction Cream of Chicken Soup. Snacks/Other: Gatorade water, New Direction Vanilla Beverage, New Direction Hot Cocoa. more...

3278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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cphillips423's Journal, 17 January 2015

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