cphillips423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3240*  2430
Mon 23rd: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3197*  2387
Sun 22nd: 820 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 48.00g
3081*  2261
Sat 21st: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3081*  2271
Fri 20th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3153*  2343
Thu 19th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3153*  2343
Wed 18th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3162*  2352
Tue 17th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3046*  2236
Mon 16th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3309*  2499
Sun 15th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3229*  2419
Sat 14th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3272*  2462
Fri 13th: 820 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 48.00g
3192*  2372
Thu 12th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
- -
Wed 11th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3283*  2473
Tue 10th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3272*  2462
Mon 9th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3272*  2462
Sun 8th: 810 * 29%
fat: 24.00g
|
protein: 107.00g
|
carbs: 44.00g
3216*  2406
Sat 7th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3272*  2462
Fri 6th: 810 * 29%
fat: 24.00g
|
protein: 108.00g
|
carbs: 44.00g
3192*  2382
Thu 5th: 810 * 29%
fat: 24.00g
|
protein: 107.00g
|
carbs: 44.00g
3272*  2462

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