Weigh In record (no journal entry) for 02 February 2015
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192.5 lb
Lost so far: 6.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2172 kcal
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Fat: 94.17g | Prot: 241.59g | Carb: 86.46g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Egg White, Oscar Mayer Center Cut Bacon Original, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese. Lunch: Green String Beans, Land O'Lakes Light Butter, Sargento Reduced Fat 4 Cheese Mexican Cheese, Ground Turkey (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: h.t. traders Extra virgin olive oil, Skinless Chicken Breast, Yellow Sweet Corn , Land O'Lakes Light Butter. Snacks/Other: glory days arnold palmer, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.0 lb a week
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