Weigh In record (no journal entry) for 13 January 2015
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192.4 lb
Lost so far: 7.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2409 kcal
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Fat: 100.80g | Prot: 186.43g | Carb: 184.07g.
Breakfast: Skinless Chicken Breast, America's Choice Bacon Thick Sliced. Lunch: Yellow Sweet Corn, Green Peas (Frozen), h.t. traders Extra virgin olive oil, Mahatma Jasmine Rice, Skinless Chicken Breast. Dinner: Yellow Sweet Corn, Green Peas (Frozen), Land O'Lakes Light Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Whole Milk, Optimized Nutrition 100% Whey Gold Standard, Dole Pineapple Chunks in 100% Pineapple Juice, Frito-Lay Funyuns Onion Flavored Rings, Mountain Dew KickStart Orange Citrus. more...
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gaining 1.1 lb a week
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