metaltoad's Journal, 01 February 2015

174.0 lb Lost so far: 1.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 46.80g | Prot: 129.16g | Carb: 70.24g.   Breakfast: Unsweetened Iced Tea, America's Choice Bacon Thick Sliced, Bob Evans Western Omelet with Egg Whites. Lunch: Samuel Adams Brown Ale Beer, Cashew Nuts, Crackers, Brie Cheese. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: pure protien pure protien s'mores. more...

2486 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...