metaltoad's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

167.0 lb Lost so far: 8.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

250 kcal

Fat: 1.50g | Prot: 50.00g | Carb: 9.00g. Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, ABB Pure Pro 50, Water . more...

2924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 29 minutes, Sleeping - 3 hours and 31 minutes, Driving - 2 hours, Desk Work - 17 hours. more...

losing 0.5 lb a week

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metaltoad's Journal, 29 September 2014

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