Weigh In record (no journal entry) for 01 February 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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390 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 62.00g.
Breakfast: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 0.8 lb a week
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Albert J Compton's weight history
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