Weigh In record (no journal entry) for 01 March 2015
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2503 kcal
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Fat: 47.52g | Prot: 160.32g | Carb: 369.14g.
Lunch: Gatorade Thirst Quencher Fierce Grape Beverage, Honeydew Melons, Cottage Cheese, Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast, Egg Noodles (with Added Salt, Cooked). Dinner: Gatorade Thirst Quencher Fierce Grape Beverage, Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Thigh, Honeydew Melons, Cottage Cheese, Whole Wheat Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Market Pantry Sour Patch Watermelon Slices, Bananas, Rivalus Promasil. more...
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losing 0.8 lb a week
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Albert J Compton's weight history
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