Weigh In record (no journal entry) for 21 December 2014
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
650 kcal
|
Fat: 22.12g | Prot: 29.04g | Carb: 84.95g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Yoplait Grande! Large Size Creamy Yogurt - Harvest Peach, Guerrero Corn De Maiz Blanco Tortillas, Coffee (Instant Powder), Stella Mozzarella Cheese, Maserati Maseca Masa Mix For Corn Tortillas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert J Compton's weight history
|