Weigh In record (no journal entry) for 01 February 2015
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127.2 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1191 kcal
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Fat: 84.70g | Prot: 65.49g | Carb: 39.55g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Butter, Vanilla Extract, Bananas, Egg. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), McAlister's Deli Greek Salad Dressing, Mixed Salad Greens, Deviled Egg, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes. more...
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1543 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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