Weigh In record (no journal entry) for 31 January 2015
|
127.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1652 kcal
|
Fat: 117.52g | Prot: 107.33g | Carb: 23.35g.
Breakfast: Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cherry Tomatoes, Smithfield Thick Cut Bacon. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Barbecue Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Ruby Tuesday Grilled Salmon, Calavo Avocado, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Jameson Irish Whiskey, Heavy Cream, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
1866 kcal
|
Activities & Exercise:
Housework - 2 hours, Crossfit - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baker61811's weight history
|