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lyaga
Journal
01 Feb 15
lyaga's Journal, 01 February 2015
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Weigh In record (no journal entry) for 01 February 2015
136.2 lb
Lost so far:
39.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
1116 kcal
Fat: 70.67g | Prot: 70.73g | Carb: 46.23g.
Breakfast:
Coffee.
Lunch:
Cucumber (with Peel), Mt. Olive Dill Relish, Kraft Miracle Whip Dressing, Egg.
Dinner:
Cooked Carrots, Lean Ground Beef, Cooked Lentils.
Snacks/Other:
Philadelphia Original Cream Cheese, Part Skim Mozzarella Cheese.
more...
2108 kcal
Activities & Exercise:
Housework - 4 hours, Sitting - 9 hours, Sleeping - 11 hours.
more...
losing 1.4 lb a week
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