lyaga's Journal, 31 January 2015

lyaga's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2015

136.4 lb Lost so far: 39.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

1488 kcal

Fat: 108.33g | Prot: 83.07g | Carb: 44.20g. Breakfast: Coffee. Lunch: Butter, Egg. Dinner: Ground Beef (Cooked), Cooked Lentils. Snacks/Other: Philadelphia Original Cream Cheese, Pumpkin MIM, Tap Water. more...

1936 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Sleeping - 12 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lyaga's weight history

view complete history

lyaga's Journal, 31 January 2015

Submit a Comment

Other Related Links

Members

lyaga's weight history