Weigh In record (no journal entry) for 01 February 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1706 kcal
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Fat: 82.40g | Prot: 67.99g | Carb: 166.54g.
Breakfast: Post maple pecan cereal, Strawberry, Dannon lite vanilla yogurt. Lunch: Checkers Cheese Double Cheese Burger. Dinner: Schwan's Pigs in a Blanket. Snacks/Other: Kraft Cool Whip, Strawberries, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Dove Miniature Dark Chocolate Ice Cream, Chili Con Carne with Beans. more...
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gaining 0.8 lb a week
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