Weigh In record (no journal entry) for 21 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1483 kcal
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Fat: 72.26g | Prot: 55.26g | Carb: 167.76g.
Breakfast: Post maple pecan cereal, Strawberry, Dannon lite vanilla yogurt. Lunch: Lite Poppy Seed Dressing(Ken's Steak House), KRO SLCD DELI THIN HAVARTI, Sandwich Thins - Multi-Grain, Peeled Mini Carrots, Light Turkey Meat. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Betty Crocker Whipped Frosting - Vanilla, Hershey's Semi-Sweet Chocolate Chips. more...
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losing 5.1 lb a week
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