Weigh In record (no journal entry) for 12 February 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1556 kcal
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Fat: 72.58g | Prot: 45.46g | Carb: 229.03g.
Breakfast: Food Lion Mild Cheddar & Monterey Jack Cubed Cheese, Flavorite Sliced Strawberries, Publix Red Seedless Grapes. Lunch: Zippy's Potato Corn Chowder (Large). Dinner: Justin's Nut Butter Chocolate Peanut Butter Blend, Nabisco Wheat Thins Crackers - Reduced Fat, Egg, Campbell's Creamy Poblano & Queso. Snacks/Other: Lindt Lindor Truffle Balls, Deviled Egg, Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.5 lb a week
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