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15 lbs gone! Barely made it into the 170's but I made it. Happy Dance! I feel as though the weight loss is slowing down so now I need to speed it up with some consistent exercise. Stationary bike here I come!
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179.8 lb
Lost so far: 18.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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209 kcal
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Fat: 16.11g | Prot: 10.86g | Carb: 6.33g.
Breakfast: Calavo Avocado, Cooked Egg White, DaVinci Gourmet Coffee Sugar Free Syrup, Eggland's Best Large Grade A Eggs, Coffee. more...
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losing 5.6 lb a week
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