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Weight has been at a standstill the last few days. I knew this was coming but still not easy. Frustration is setting in. I need to forge ahead and not let it take hold!
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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805 kcal
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Fat: 19.14g | Prot: 36.46g | Carb: 122.32g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat). Lunch: Weight Watchers Salted Caramel Brownie Bliss, Avocados, Butterball Smoked Turkey Breast, Arnold Everything Sandwich Thins, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Aurora Products Wasabi Green Peas. more...
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losing 0.5 lb a week
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