Weigh In record (no journal entry) for 01 February 2015
|
212.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1888 kcal
|
Fat: 59.16g | Prot: 87.05g | Carb: 287.78g.
Breakfast: Dole Bananas, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: World Gourmet Sea Salt Garden Veggie Chips, Schwebel's Whole Grain White Bread, Honeycrisp Apples, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Donatos Pizzeria Hand Tossed Pepperoni Pizza. Snacks/Other: Dunkin' Donuts Caramel Swirl Latte, Mott's All Natural Fruit Snacks. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkonky's weight history
|