jkonky's Journal, 22 January 2015

214.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 45.50g | Prot: 89.00g | Carb: 188.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Olive Garden Lasagna Classico (Lunch), Olive Garden Breadstick (with Garlic-Butter Spread). Snacks/Other: Starbucks Vanilla Latte (Grande). more...

2691 kcal

Activities & Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...