Weigh In record (no journal entry) for 03 February 2015
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2643 kcal
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Fat: 85.25g | Prot: 99.69g | Carb: 400.81g.
Breakfast: General Mills Honey Nut Cheerios, Fried Egg, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Schwebel's Whole Grain White Bread. Dinner: Bertolli Classic Chicken Parmigiana & Penne, Donatos Pizzeria Hand Tossed Pepperoni Pizza. Snacks/Other: Mott's All Natural Fruit Snacks. more...
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losing 2.1 lb a week
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