jkonky

Start Weight:(19 Mar 13) 230.0 lb
Current Weight:(06 Jan 15) 211.8 lb
Goal Weight:200.0 lb
following: jkonky's own diet
performance: losing 0.5 lb a week

My name is Joe, and I live in Ohio. I am tired of feeling insecure about my body. With the help of the fatsecret website, I hope to achieve my weight loss goals.

FatSecret member since: 30 Jan 10

jkonky's Weight History


jkonky's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


jkonky's Buddies

trixie21
last weighin: losing 1.1 lb a week Down
 
obiwantoby
last weighin: gaining 0.3 lb a week Up
ShannyK
last weighin: steady Steady
   
jkonky has 3 buddies



Other Related Links

Members


jkonky's journal

30 April 2011

I gained some weight, but it's been pretty steady, so I must be gaining muscle and losing fat at the same time.
on diet jkonky's own diet  

jkonky's Recent Food & Exercise

jkonky's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

jkonky's Recent Activity

jkonky's Own Activity

jkonky recorded a Weigh In at 211.8 lb.
jkonky recorded a Weigh In at 214.4 lb.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

Cher-bear recorded a Weigh In at 302.0 lb.
gorakshnath recorded a Weigh In at 166.4 lb.
michaevi updated their Exercise Diary.
r3vn3x updated their Food Diary.
andifisch recorded a Weigh In at 159.2 lb.
Bombmare recorded a Journal Entry and a Weigh In at 182.0 lb.
Tessa2Molly recorded a Weigh In at 172.0 lb.
Barbie53 recorded a Weigh In at 179.7 lb.