jkonky

Start Weight:(19 Mar 13) 230.0 lb
Current Weight:(22 Jan 14) 208.0 lb
Goal Weight:200.0 lb
following: jkonky's own diet
performance: gaining 0.6 lb a week

My name is Joe, and I live in Ohio. I am tired of feeling insecure about my body. With the help of the fatsecret website, I hope to achieve my weight loss goals.

FatSecret member since: 30 Jan 10

jkonky's Weight History


jkonky's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


jkonky's Buddies

trixie21
last weighin: losing 1.1 lb a week Down
 
obiwantoby
last weighin: gaining 0.3 lb a week Up
ShannyK
last weighin: steady Steady
   
jkonky has 3 buddies



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jkonky's journal

30 April 2011

I gained some weight, but it's been pretty steady, so I must be gaining muscle and losing fat at the same time.
on diet jkonky's own diet  

jkonky's Recent Food & Exercise

jkonky's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

Dannns updated their Exercise Diary.
lauraab commented on SheDevil3's Journal Entry.
Barbara4572 supported LuC2's Journal Entry.
ssheeley updated their Food Diary.
ChicaLean commented on Yolanda9179's Journal Entry.
Hullabrew commented on their Weigh In.
GittinThin updated their Food Diary.
LadyBea40 updated their Exercise Diary.