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jkonky

Start Weight:	(19 Mar 13) 230.0 lb
Current Weight:	(30 Apr 13) 222.5 lb
Goal Weight:	210.0 lb

following: jkonky's own diet
performance: losing 3.1 lb a week

My name is Joe, and I live in Ohio. I am tired of feeling insecure about my body. With the help of the fatsecret website, I hope to achieve my weight loss goals.

FatSecret member since: 30 Jan 10

jkonky's Weight History

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jkonky's latest member challenges

700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
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468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
view progress

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jkonky's buddies

	trixie21 on diet trixie21's own diet
	last weighin: losing 1.1 lb a week

	obiwantoby on diet obiwantoby's own diet
	last weighin: gaining 0.3 lb a week

	ShannyK on diet ShannyK's own diet
	last weighin: steady

jkonky has 3 buddies

jkonky's journal

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30 April 2011

I gained some weight, but it's been pretty steady, so I must be gaining muscle and losing fat at the same time.

on diet jkonky's own diet

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jkonky's Recent Food & Exercise

	5 servings Pilgrim's Pride Chicken Breast Tenderloins
	1 serving Wendy's French Fries (Medium)
	1 serving Wendy's Crispy Chicken Sandwich
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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jkonky's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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jkonky's Recent Activity

jkonky's own activity

	recorded a weigh in at 222.5 lb.
	recorded a weigh in at 223.4 lb.
	recorded a weigh in at 224.1 lb.
	recorded a weigh in at 224.4 lb.

jkonky's Buddies

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Other Member Diet Recent Activity

	Crandy updated their Exercise Diary.
	marksrader updated their Food Diary.
	greyhoundnh recorded a weigh in at 234.0 lb.
	marykampsen recorded a weigh in at 127.2 lb.
	Suge001 recorded a weigh in at 283.2 lb.
	demetz updated their Food Diary.
	djAndyfm recorded a weigh in at 152.1 lb.
	luckypenni updated their Exercise Diary.