jkonky
Joined January 2010
Posts
113
Following
4
Followers
6
Weight History

Start Weight
230.0 lb
Lost so far: 19.4 lb

Current Weight
210.6 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 10.6 lb
My name is Joe, and I live in Ohio. I am tired of feeling insecure about my body. With the help of the fatsecret website, I hope to achieve my weight loss goals.

jkonky's Weight History


jkonky's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Following

trixie21
last weighin: losing 1.1 lb a week Down
 
obiwantoby
last weighin: gaining 0.3 lb a week Up
ShannyK
last weighin: steady Steady
 
basketball12
last weighin: steady Steady



Other Related Links

Members


jkonky's journal

30 April 2011

I gained some weight, but it's been pretty steady, so I must be gaining muscle and losing fat at the same time.
on diet jkonky's own diet  

jkonky's Recent Food & Exercise


jkonky's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

jkonky's Recent Activity

jkonky's Own Activity

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Following

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Other Member Diet Recent Activity

muhammadtariq updated their Exercise Diary.
disneygirl199 updated their Food Diary.
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Tassos67 recorded a Journal Entry and a Weight Entry at 156.5 lb.
fattmann recorded a Weight Entry at 233.8 lb.
JovialJ supported Looped's Journal Entry.
juxtapose updated their Food Diary.
Retta Smith supported Donna Cook RN's Weight Entry.