Weigh In record (no journal entry) for 06 January 2015
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1098 kcal
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Fat: 26.51g | Prot: 46.48g | Carb: 168.86g.
Breakfast: Mrs. Butterworth's Original Syrup, Hungry Jack Complete Belgian Waffle Mix, Fried Egg. Lunch: Tyson Foods Teriyaki Chicken Breast, Great Value Whole Green Beans. more...
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losing 0.5 lb a week
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jkonky's weight history
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